‘The Backpack Tool’ is a strengths-based reflective tool that I designed to support conversations with children and young people who may be finding school attendance, relationships, or life in general a bit difficult. Inspired by the idea that we all carry different things with us (some helpful, some heavy), this
An article I wrote exploring how PMDD can affect autistic young people and how parents and professionals can better understand and support them. It covers recognising symptoms, navigating barriers to diagnosis and treatment, and making practical adjustments to support wellbeing throughout the menstrual cycle. It also includes downloadable pdfs of
A free, collaborative resource I created for parents and professionals to use with young people to explore who they can turn to when they’re feeling upset or distressed. The activity helps young people identify sources of support, understand emotional consent when sharing feelings, and explore options for accessing further help.