An accessible, non-judgemental guide to self-harm for autistic young people, exploring why some people self-harm, the feelings and experiences that can contribute to it, and ways to seek support and find alternative coping strategies.
An accessible guide to periods and PMDD for autistic young people, exploring how hormonal changes can affect emotions, sensory experiences and everyday life, alongside practical strategies for managing symptoms and finding support.
An accessible, strengths-based introduction to ADHD, written especially for young people. The article explores common misconceptions, the strengths and challenges of ADHD, and what it can feel like to experience both autism and ADHD.
An article I wrote in collaboration with Spectrum Gaming’s young people, sharing practical ideas for making the festive season more autism-friendly – from managing sensory overload and social expectations to creating new traditions.
A free, collaborative resource I created for parents and professionals to use with young people to explore who they can turn to when they’re feeling upset or distressed. The activity helps young people identify sources of support, understand emotional consent when sharing feelings, and explore options for accessing further help.
A webinar exploring how autistic and ADHD young people can better understand themselves, navigate challenges and recognise the strengths that come with their unique neurotype.
A two-hour webinar exploring the links between PMDD, autism, ADHD, trauma and hormonal changes, with practical strategies for supporting autistic young people.